I recently acquired Nordic walking poles and I’m
working at mastering the technique. So
far, I’ve tripped over the poles three times, just barely avoiding a hard
fall.
What happened?
I wasn’t paying attention. This reminded me of how much of our lives
are spent in this state of unconsciousness.
How many catastrophes and stumbles could be avoided
if only we were awake and aware?
Much of what we do, as we navigate our days, is done
by rote and habit. Our minds are
elsewhere while we operate on autopilot.
With the rapid-fire, ever-expanding technology of
communication and information that is overwhelming our lives, what should be
connecting us is increasingly breaking us down.
Never before have we, as a society, been more disconnected, fragmented
and alienated.
Relationships are breaking down. There is fear and anger everywhere. We’ve lost sight of boundaries and become
disconnected from our inner compass, our own wisdom.
In this context, I’m not addressing consciousness
from a quantum physics or philosophical perspective.
In a nutshell, consciousness is about showing
up. Consciousness is being
present, both to your own self and to others. Consciousness takes place in the NOW.
Consciousness is also not about sequestering in
meditation and silence for long periods.
Rather, it’s about engaging with your experiences with the world and
people around you. Be curious. Be aware. Be
skeptical. Notice your thoughts, emotions and physical sensations. Connect.
Unconsciousness
can be a convenient place to hide. There
is much more to fear in the dark,
than there is in the light.
The Real You is consciousness and
awareness. It’s the doorway to your Inner
Warrior and your deepest wisdom and freedom.
Are you ready to open the door?
